This simple answer is no, U.S. Farm-Raised Catfish do not contain a significant amount of iodine. Let's take a deeper look into what iodine is, its effects on health and why it is not found in U.S. Farm-Raised Catfish.

The holiday season is a time for family, tradition, and of course, delicious food. For many families, Christmas dinner is a special occasion that brings everyone together around the table to share a meal, create memories and celebrate. At Heartland Catfish, we understand the power of a good meal to bring families closer, and we’re proud to be part of the tradition that makes your holiday feast unforgettable.

While turkey usually takes the forefront of these traditions, have you ever considered incorporating a delicious and versatile ingredient like catfish? From savory appetizers to extravagant main dishes, catfish can add a unique twist to your menu this year.

At Heartland Catfish Company, we believe National Seafood month is the perfect opportunity to highlight the many reasons to love seafood, especially catfish.

From September 16th to 18th, more than 10,000 people, including Heartland Catfish Company, attended the Americas Food & Beverage Show & Conference in Miami Beach, FL. This show is an exclusive B2B event where attendees are looking for new and innovative products to source, add to their store shelves and impress their clientele. Exhibitors and sponsors are also looking to not only grow their business in the Western Hemisphere but also market to all the Americas and beyond.

Consumers are becoming more conscious and aware of where their food is coming from, which is why choosing U.S. Farm-Raised products is more important than ever. Heartland Catfish Company has been a proud supplier of U.S. Farm-Raised Catfish for restaurants and food service establishments for decades. So why should you add catfish to your menu?

The average grocery store offers customers more options than ever before, but sometimes the sheer variety of choices can be overwhelming. In the face of such abundance, many shoppers find themselves relying on packaging to guide their purchasing decisions. Heartland Catfish is proud to offer its retail clients a range of custom packaging options to support the exact needs of their establishment and their shoppers.

From farmers and distributors to chefs and waitstaff; professionals throughout the food service field can agree that little details make a big difference. Modern consumers are likely to concur as recent years have seen an increased public awareness and discernment of industry practices.

In celebration of World Health Awareness Month established by the World Health Organization, Heartland Catfish is highlighting the importance of good nutrition. This day is observed in April along with World Health Day to promote overall healthier lives and better access to health services.

In 1964, Lyndon B Johnson, a heart attack survivor, declared February as American Heart Month. Since then, the nation has used the month of February as a time to highlight the number one killer of Americans, heart disease.

In 1964, Lyndon B Johnson, a heart attack survivor, declared February as American Heart Month. Since then, the nation has used the month of February as a time to highlight the number one killer of Americans, heart disease.

The month of January is often viewed as a time for self-improvement and self-betterment after New Year’s resolutions have been made. At Heartland Catfish Company, we want to help you with your resolutions to not only improve your health but also help our customers make financially and environmentally responsible food choices.

The holiday festivities are upon us, and at Heartland Catfish Company, we could not be more excited to celebrate the season. This year, we are sharing three of our favorite recipes all with unique holiday flair to help you and your family cherish this beloved holiday season.

Diabetes is one of the most common chronic diseases in the United States, with an estimated 37.3 million Americans living with this condition. This November, Heartland Catfish is recognizing National Diabetes Month to increase awareness and answer the question, “Is catfish a healthy protein source for diabetics?”

October is a special time for Heartland Catfish Company, marking the arrival of National Seafood Month. Heartland Catfish is also celebrating National Cookbook Month in October.

As one of the largest vertically integrated catfish processors in the country, Heartland Catfish Company is not only known for its high-quality and sustainable products but its strong commitment to food safety as well.

Since 1984, August has been recognized as National Catfish Month to celebrate the hard work and dedication that goes into producing and receiving high-quality U.S. Farm-Raised catfish.

Seafood is diverse and the many varieties of seafood provide a wide range of flavors, textures and nutritional values.

Most people dread the question, “What’s for dinner?” Finding recipes, proteins and side dishes for meals can be challenging, especially if you are wanting to adhere to a healthier diet.

Heartland Catfish Company is committed to supplying the highest-quality products since 1996. Their promise of quality comes from a defining factor of being U.S. Farm-Raised. So, what does it mean for catfish to be U.S. Farm-Raised, and why should you care?

Catfish is one of the most popular fish for consumption, and catfish farming is the leading aquaculture industry in the United States according to Mississippi State University Extension’s Agriculture and Natural Resources program.

A healthy heart means a healthy life, but how can you ensure you are fueling your body with the necessary nutrients to make your heart healthy?

As another holiday season ends, a different sort of season comes along to replace it: the season of New Year’s Resolutions.

Tailoring eating habits and preferences according to the season is an instinct that is often conditioned that we as consumers abide by that we might not realize. Professional chefs use seasonal availability to create quality menus, while grocery shoppers follow seasonal food patterns to guide their purchasing decisions.

Is catfish a good option for pescatarians? To put it bluntly, yes. But what makes it such a great option? Let’s break down the elements and address how catfish can be incorporated into a pescatarian diet.

When most people think about October, they immediately associate the month with pumpkins, leaves changing colors and cooling temperatures. But did you know? October is National Seafood Month and Heartland Catfish Company wants to take this month to recognize why seafood is so important.

Are you looking for a way to use fish in your gluten-free diet? Catfish along with other plain fish and meats do not contain gluten. However, certain preparation methods and ingredients do contain gluten; therefore, it is important to establish the different ways to eat catfish for gluten sensitivity.

The families of Heartland Catfish are not new to the aquaculture industry. They have catfish farming techniques and processing proficiencies in their blood. From the life-cycle of the fish to its celebratory month held each August, Heartland Catfish knows their product. Here are five facts they want you to know:

Did you know President Ronald Reagan declared the month of August as National Catfish month in 1984? Did you also know that 94% of all catfish produced in the United States comes from four Southeastern states- Mississippi, Alabama, Louisiana and Arkansas?

Following the wake of COVID-19, many consumers are searching for ways to protect their heart health and immune system. According to the CDC, 38% of American adults have high cholesterol, which can lead to health issues such as heart disease or strokes.

In a world where practicing environmental responsibility is becoming increasingly more important, many consumers are searching for ways to elevate the sustainability aspect of their shopping lists.

Participate in the Catfish Culinary Contest by submitting your best catfish recipe for a chance to win. Whether you have a cooking niche, passion for sharing recipes or just love trying new dishes, the Catfish Culinary Contest is an exciting opportunity for all food lovers.

Are you looking for a new place to eat U.S. Farm-Raised Catfish? Look no further than these restaurants on The Catfish Institute’s Catfish Trail. Each of these restaurants serve U.S. Farm-Raised Heartland Catfish.

As the weather gets warmer, and summer approaches, now is the time for you and your family to gather around the table. Make this spring and summer one to remember. Heartland Catfish’s recipe collection: “From Our Kitchen to Yours” has a variety of eats to prepare, recipes that are sure to have the whole family going back for seconds.

March is National Frozen Food month and here at Heartland Catfish Company, we love a reason to celebrate our frozen products. When it comes to grocery shopping for your family, frozen food and its benefits can easily be forgotten.

Since 2021, frozen and fresh seafood sales have reached nearly 5.5 billion within the first nine months. According to IRI’s Protein Practice, last year, frozen seafood saw “amazing numbers” as sales increased 2.8 percent, compared to 2020 and 40 percent compared to pre-pandemic frozen protein offerings.

Since 1996, Heartland Catfish has consistently put flavor, customer service and family values at the forefront of our business. In our 25-year history, Heartland Catfish Company has brought thousands of jobs to the state of Mississippi.

The holidays are here in full force, and that means it’s time to gather as a family around the table. Heartland U.S. Farm-Raised Catfish can be prepared in a variety of ways. This year, find something anyone at your table can enjoy.

From one catfish pond to a 135,000 square foot processing facility, over the course of 25 years Heartland Catfish Company has grown into one of the largest vertically integrated catfish processors in the country.

When consumers visit the grocery store in search of the safest and healthiest seafood options, they tend to gravitate towards the label. According to the Journal of Education and Health Promotion, nearly 58% of consumers “don’t understand” food label information. Understanding a seafood label allows the consumer to avoid potential allergens, learn how the seafood was produced and find the healthiest options.

In 1984, President Ronald Reagan declared the month of August to be recognized as National Catfish Month. The month is dedicated to recognizing the agricultural importance of catfish in the economy and highlighting what catfish can provide to the consumer as a safe, delicious, domestic protein source.

In 1984, President Ronald Reagan declared the month of August to be recognized as National Catfish Month. The month is dedicated to recognizing the agricultural importance of catfish in the economy and highlighting what catfish can provide to the consumer as a safe, delicious, domestic protein source.

Summer plans are made, and fun times are on the horizon, but have you ever noticed your appetite and cravings change with the warm summer weather? It’s important to understand how the summer months can impact your overall health routine, including your appetite and food choices.

Catfish have a bad reputation. They are known for being bottom-dwellers and have sometimes been called the “poor man’s fish.” However, U.S. farm-raised catfish are challenging that reputation – we’re here to set the record straight.

Choosing seafood at the grocery store can be overwhelming – there are many options that vary in price, flavor and quality.

Fish isn’t usually the first thing that comes to mind when you think of farm-to-table. But, farm-to-table fish is an option many consumers don’t know about.

A common problem for families with young children is planning meals that both adults and kids will love. It can be a challenge to find nutritious meal options for the picky eaters in your household.

Meatless Fridays are a tradition for many Catholics and other Christian denominations nationwide. Some families struggle with keeping their meatless Fridays fresh and interesting during this time of year, but it’s time to think past the weekly cheese pizza order. Whether you’re cutting out meat for religious reasons or for a healthier lifestyle, Heartland Catfish Company has always valued versatility and flavor - making catfish the perfect choice for your meatless Fridays this Lenten season.

As we move into the New Year, many individuals are looking to implement healthier options into their diets. An easy way for most people to make a significant transition into a healthy lifestyle is through meal preparation. Because catfish has so many health benefits, it’s the perfect protein option for your meal prep routine!

Here at Heartland Catfish Company, we pride ourselves on providing high quality catfish for our customers. We’ve provided a lot of information about the benefits of U.S farm raised catfish, salmon, and others. However, we’ve neglected to discuss the fish you should avoid. According to One Medical, fish intake twice a week is a healthy routine. But what fish does that exclude?

Here at Heartland Catfish Company, we pride ourselves on providing high quality catfish for our customers. We’ve provided a lot of information about the benefits of U.S farm raised catfish, salmon, and others. However, we’ve neglected to discuss the fish you should avoid. According to One Medical, fish intake twice a week is a healthy routine. But what fish does that exclude?

Here at Heartland Catfish Company, we pride ourselves on providing high quality catfish for our customers. We’ve provided a lot of information about the benefits of U.S farm raised catfish, salmon, and others. However, we’ve neglected to discuss the fish you should avoid. According to One Medical, fish intake twice a week is a healthy routine. But what fish does that exclude?

It is no secret that COVID-19 has drastically affected the lives and livelihood of so many in our country and around the world. This year has been full of uncontrollable

Here at Heartland Catfish Company, we pride ourselves on providing high quality catfish for our customers. We’ve provided a lot of information about the benefits of U.S farm raised catfish, salmon, and others. However, we’ve neglected to discuss the fish you should avoid. According to One Medical, fish intake twice a week is a healthy routine. But what fish does that exclude?

The biggest issue most families face on a weekly basis is trying to come up with meals that aren’t time consuming but are still healthy, delicious, and pleasing to all family members.

Although catfish is an easily accessible option at the grocery store, some may be wondering if the option is as healthy as it is easy to get. Shoppers are in

According to Seafood Source, only 56% of surveyed individuals eat seafood twice a month. With that statistic being so low, it makes you wonder if it’s because many consumers feel

When consumers visit the grocery store in search of healthy options for themselves or their families, the most common seafood items they tend to gravitate toward are salmon, tilapia or

When it comes to healthy diets, there are seemingly endless options all with different nutritional requirements. Luckily, U.S. farm-raised catfish fits into many of them, making it easy to include

When you think of catfish, you most likely think of a traditional fish fry. While catfish is delicious fried, there are numerous other ways to prepare it that are not

In our previous blogs, we’ve covered the difference between U.S. farm-raised catfish and imported catfish, as well as why catfish should not be considered a “poor man’s fish.”

In our previous blogs, we’ve covered the difference between U.S. farm-raised catfish and imported catfish, as well as why catfish should not be considered a “poor man’s fish.”

As a consumer, you’re looking at labels often – so what does U.S. Farm-Raised Catfish really mean when you see it on a menu or in the seafood department at

Fish is one of the healthiest foods you can eat, but some types of fish contain high levels of mercury, a neurotoxin.

Proper nutrition during pregnancy and while breastfeeding is important to maintain the health of the mother and baby. But how does seafood, and catfish specifically, fit into the picture?

A recent study published in Scientific Reports suggests greater fish consumption can have significant benefits for children. According to the study, children who ate fish at least once a week scored almost five points higher on IQ tests than children who seldom or never ate fish.