It’s that time of the year again—National Seafood Month! October is a time to not only enjoy the leaves falling and cooler weather, but good seafood too. At Heartland Catfish Company, we believe this month is the perfect opportunity to highlight the many reasons to love seafood, especially catfish.
Sustainability Practices
Heartland Catfish takes pride in providing a healthy, sustainable seafood option to grocery stores and restaurants. Our customers can trust that they are getting the highest quality catfish. By utilizing man-made, freshwater ponds, Heartland eliminates groundwater pollution exposure. This creates safe artificial wetland habitats and avoids contributing to the overfishing of natural lakes and rivers. Incorporating more sustainably sourced protein options, such as U.S. Farm-Raised Catfish, can ease your environmental concerns and satisfy your palate.
The Health Benefits of Catfish
Catfish is packed with health benefits, providing essential nutrients, as well as a source of protein that assists in reducing blood pressure and cholesterol management. Compared to other seafood, catfish is a lean option with fewer fatty acids and significantly fewer calories than other fatty fish such as salmon. It’s a low-calorie, high-protein choice rich in omega-3 fatty acids and vitamin B12, which promote heart health and enhance red blood cell function.
The CDC highlights the role in cholesterol in the bloodstream, distinguishing between high-density lipoproteins (HDL), the “good” cholesterol that helps transport cholesterol to the liver, and the low-density lipoproteins (LDL), which can increase heart disease risk. Regularly consuming catfish can help lower LDL levels, supporting overall heart health.
Versatile Cooking Ideas
It’s time to start cooking! U.S. Farm-Raised Catfish has a mild flavor and firm texture, making it a versatile ingredient suitable for various dishes. This allows for creativity in the kitchen, from simple catfish keto recipes to Jack-o-Lantern Catfish stuffed peppers, catfish can be conformed to your favorite dish while bringing both nutrition and flavor to your table.
Celebrate National Seafood Month by incorporating catfish into your diet. No matter your skills in the kitchen, catfish offers the perfect way to enjoy seafood this October. To discover more catfish inspired recipes, check out our website or our cookbook!
