Name: Cozy Catfish Stew
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 4
Ingredients: 1 ½ lb Heartland Catfish Fillets; 2 tbsp olive oil; ½ whole white onion, diced; 2 cloves garlic, minced; 15 oz can diced tomato; ½ cup coconut milk; ½ cup sour cream; 2 tbsp tomato paste; 1 whole red bell pepper, sliced; 1 whole green pepper, sliced; Sea salt to taste; Pepper to taste; ½ tsp red pepper flakes; 1 tbsp fresh cilantro

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Cozy Catfish Stew

Total Time: 23 mins
Yield: 4 1x

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Ingredients

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1 ½ lb Heartland Catfish Fillets
2 tbsp olive oil
½ whole white onion, diced
2 cloves garlic, minced
15 oz can diced tomato
½ cup coconut milk
½ cup sour cream
2 tbsp tomato paste
1 whole red bell pepper, sliced
1 whole green pepper, sliced
Sea salt to taste
Pepper to taste
½ tsp red pepper flakes
1 tbsp fresh cilantro

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Instructions

Heat oil in a large pot. Add diced onions and garlic and stir until fragrant, or for about 3 minutes.
Add in diced tomatoes and coconut milk. Give mixture a stir.
Add sour cream and tomato paste. Stir.
Add sliced red and green peppers.
Using a sharp knife, chop Heartland Catfish Fillets into chunks and add to the pot.
Simmer over medium heat for 9 minutes and then flip the catfish. Continue to simmer for 3 minutes.
Serve over rice or quinoa, garnish with cilantro and enjoy with a side of your favorite bread.

Prep Time: 5 mins
Cook Time: 18 mins